Muscle soreness is a common phenomenon after exercise. We can take some methods to relieve the soreness, promote muscle repair, and help you get into the next efficient training as soon as possible. Here are four effective ways to relieve muscle soreness:
1. Ice compress <br>In recent years, more and more athletes choose to take ice baths after training or competitions. Ice can help reduce delayed onset muscle soreness caused by tiny tears in the muscle, thereby speeding up muscle recovery. Ice application is a good choice to relieve muscle soreness in the early stages after exercise, especially if you are pursuing faster recovery.
2. Hot compress <br>After the muscle soreness is slightly relieved, you can apply hot compress. Hot compress can help dilate blood vessels, accelerate blood circulation, discharge inflammatory substances from the muscles, and further reduce muscle soreness. Hot compress is suitable for a period of time after exercise, and the effect is better when combined with other soothing methods.
3. Aerobic exercise <br>Low-intensity aerobic exercise, such as easy walking, can help promote blood circulation and deliver more oxygen to muscle cells, thereby speeding up muscle repair. Aerobic exercise not only relieves muscle soreness, but also helps you maintain the rhythm of exercise.
4. Supplement nutrients needed for muscle repair <br>Supplying sufficient water and high-quality protein is indispensable in the muscle repair process. High-quality protein powders, such as whey protein andisolate protein powder , can effectively support the muscle repair process, improve the body's self-repair function, and make you more powerful during your next training session.
3721 Nutrition has a variety of sports protein nutritional supplements that suit your needs. Whether before or after training, they can provide the nutrients you need to help you easily combat muscle soreness and maintain your best condition.
4 ways to relieve muscle soreness | Improve training results and quickly repair muscles
